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温度调控|【动静结合】消除焦虑烦躁,安神自然入睡
Episode 366

温度调控|【动静结合】消除焦虑烦躁,安神自然入睡

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

February 26, 20203m 9s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时