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睡觉轻、烦恼易怒,很焦虑,到底是哪里出了问题?
Episode 108

睡觉轻、烦恼易怒,很焦虑,到底是哪里出了问题?

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

January 8, 20245m 46s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时