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失眠不是吃药就能好!这几个方法,或许有用
Episode 139

失眠不是吃药就能好!这几个方法,或许有用

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

May 8, 20234m 32s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时