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想要好睡眠,先摒弃你“朋克养生法”
Episode 283

想要好睡眠,先摒弃你“朋克养生法”

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

November 26, 20203m 12s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时