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自卑、敏感?这样做,克服心理障碍,轻松入睡!想静心安神者必听
Episode 189

自卑、敏感?这样做,克服心理障碍,轻松入睡!想静心安神者必听

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

March 28, 20224m 1s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时