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总是自我否定、胡思乱想。如何静心安眠?
Episode 297

总是自我否定、胡思乱想。如何静心安眠?

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

October 8, 20202m 53s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。