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深度睡眠:宽恕冥想·消除焦虑恐惧·接纳放下·静心安神自然入睡
Episode 348

深度睡眠:宽恕冥想·消除焦虑恐惧·接纳放下·静心安神自然入睡

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

April 17, 202017m 26s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。