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测一测:你是真缺觉?还是没睡好!
Episode 420

测一测:你是真缺觉?还是没睡好!

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

August 28, 20199m 20s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。