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食物酸碱度与睡眠的关系(小睡也要有技巧,吃什么有助于睡眠)
Episode 856

食物酸碱度与睡眠的关系(小睡也要有技巧,吃什么有助于睡眠)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

June 18, 20172m 32s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。