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总是胡思乱想、无法入睡?试试这个方法,也许会有效
Episode 195

总是胡思乱想、无法入睡?试试这个方法,也许会有效

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

February 21, 20225m 40s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。