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好睡眠是如何促进学习的?(睡眠对学习记忆的影响)
Episode 732

好睡眠是如何促进学习的?(睡眠对学习记忆的影响)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

December 1, 20173m 50s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。