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我曾经重度失眠十多年,现在一觉到天亮,靠的就是这个方法
Episode 179

我曾经重度失眠十多年,现在一觉到天亮,靠的就是这个方法

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

June 20, 20225m 40s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时