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总是悲伤失望。如何提高睡眠质量?
Episode 301

总是悲伤失望。如何提高睡眠质量?

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

September 24, 20203m 35s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。