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事事追求完美?这样做,放过自己!踏实放松入眠法!(深度睡眠治愈系)
Episode 520

事事追求完美?这样做,放过自己!踏实放松入眠法!(深度睡眠治愈系)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

February 9, 20196m 32s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。
公众号:重塑心灵心理康复中心

新浪微博:心理师李宏夫