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你的昼夜节律是怎样被打乱的?(睡前失眠放松不了的节律)
Episode 728

你的昼夜节律是怎样被打乱的?(睡前失眠放松不了的节律)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

December 9, 20172m 26s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。