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乖孩子的苦恼—失眠治愈法。“面子”不长久,“里子”才要命!
Episode 410

乖孩子的苦恼—失眠治愈法。“面子”不长久,“里子”才要命!

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

November 7, 20195m 30s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。