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焦虑+恐惧+失眠+抑郁+神经衰弱,如何治疗最有效?
Episode 650

焦虑+恐惧+失眠+抑郁+神经衰弱,如何治疗最有效?

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

May 18, 20183m 57s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。