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深度睡眠:同样是失眠,他们都好了?为什么我还是焦虑烦躁睡不着!
Episode 384

深度睡眠:同样是失眠,他们都好了?为什么我还是焦虑烦躁睡不着!

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

December 23, 20194m 40s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。