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为什么睡前要避免运动量过大?
Episode 850

为什么睡前要避免运动量过大?

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

June 24, 20171m 41s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。