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无求,高质量睡眠的至高境界
Episode 133

无求,高质量睡眠的至高境界

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

June 20, 20232m 25s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时