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睡眠少,眼睛保护很重要(为了眼睛,催眠自己不失眠)
Episode 859

睡眠少,眼睛保护很重要(为了眼睛,催眠自己不失眠)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

June 15, 20172m 43s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。