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淡定是修炼出来的:教你观息法治失眠(睡前睡眠焦虑疗愈心灵)
Episode 502

淡定是修炼出来的:教你观息法治失眠(睡前睡眠焦虑疗愈心灵)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

February 23, 20194m 26s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。
公众账号:重塑心灵心理康复中心

新浪微博:心理师李宏夫

了解失眠的解决办法