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老年人睡得少,对身体有害吗?这样做,改善睡眠质量!(睡前放松催眠)
Episode 499

老年人睡得少,对身体有害吗?这样做,改善睡眠质量!(睡前放松催眠)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

March 17, 20194m 0s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。
公众号:重塑心灵心理康复中心

新浪微博:心理师李宏夫