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焦虑高温烦躁压力大!【入静】才能睡好觉!高考高三中考专享
Episode 641

焦虑高温烦躁压力大!【入静】才能睡好觉!高考高三中考专享

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

June 7, 20184m 34s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。