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8小时睡眠论?科学吗?睡不够会伤害身体吗?(自然能量睡前催眠安神)
Episode 491

8小时睡眠论?科学吗?睡不够会伤害身体吗?(自然能量睡前催眠安神)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

April 6, 20192m 25s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。
公众号:重塑心灵心理康复中心

新浪微博:心理师李宏夫