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5个技巧,提升自我核心能力|简单·有效·安心睡
Episode 251

5个技巧,提升自我核心能力|简单·有效·安心睡

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

March 22, 20215m 17s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时