PLAY PODCASTS
搞定自己,就搞定了睡眠!5个制胜法宝
Episode 134

搞定自己,就搞定了睡眠!5个制胜法宝

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

June 13, 20235m 17s

Audio is streamed directly from the publisher (jt.ximalaya.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时