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4招,平定内心、尽享静心好睡眠!(正念舒缓压力治愈系放松心灵疗愈不失眠)
Episode 453

4招,平定内心、尽享静心好睡眠!(正念舒缓压力治愈系放松心灵疗愈不失眠)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

June 27, 20193m 25s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。
公众号:重塑心灵心理康复中心

新浪微博:心理师李宏夫