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被失眠症、焦虑症折磨3年,仅有2个方法,一觉睡到大天亮
Episode 223

被失眠症、焦虑症折磨3年,仅有2个方法,一觉睡到大天亮

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

July 15, 202110m 25s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时