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【3】招安然入睡!抚平焦虑易怒烦躁情绪!
Episode 635

【3】招安然入睡!抚平焦虑易怒烦躁情绪!

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

June 19, 20183m 40s

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Show Notes

睡不好,学观息。

观息5分钟,等于熟睡1小时。