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睡前必听:跟着心理师3步走!消除焦虑烦躁。提高学习效率!
Episode 291

睡前必听:跟着心理师3步走!消除焦虑烦躁。提高学习效率!

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

October 29, 20202m 39s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时