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神经衰弱的重度失眠者:2个睡眠行为训练+1个认知训练
Episode 279

神经衰弱的重度失眠者:2个睡眠行为训练+1个认知训练

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

December 10, 20203m 23s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时