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翻来覆去睡不着?【2】招教你睡好睡觉!(睡前静心瑜伽冥想心灵减压)
Episode 465

翻来覆去睡不着?【2】招教你睡好睡觉!(睡前静心瑜伽冥想心灵减压)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

June 1, 20194m 32s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。
公众号:重塑心灵心理康复中心

新浪微博:心理师李宏夫