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慎重!人际交友2个技巧,深度睡眠的前提!(消除焦虑抑郁恐惧强迫紧张不安)
Episode 447

慎重!人际交友2个技巧,深度睡眠的前提!(消除焦虑抑郁恐惧强迫紧张不安)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

July 9, 20196m 9s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。
公众号:重塑心灵心理康复中心

新浪微博:心理师李宏夫