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2个技巧,搞定焦虑性失眠!静心放松睡
Episode 260

2个技巧,搞定焦虑性失眠!静心放松睡

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

February 15, 20215m 0s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时