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睡前正念必听:重度失眠者掌握这2个技巧,想睡不好都难!
Episode 192

睡前正念必听:重度失眠者掌握这2个技巧,想睡不好都难!

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

March 15, 20224m 13s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时