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失眠症、焦虑症10来年,康复经历:让人越来好的3个习惯
Episode 106

失眠症、焦虑症10来年,康复经历:让人越来好的3个习惯

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

January 22, 20245m 22s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时