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曾经重度失眠10多年,现在的我倒头就睡,或许这个方法也适合你
Episode 188

曾经重度失眠10多年,现在的我倒头就睡,或许这个方法也适合你

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

April 11, 20225m 58s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时