PLAY PODCASTS
失眠的时候如何快速放松入睡?【1】招放松静心减压好睡眠
Episode 674

失眠的时候如何快速放松入睡?【1】招放松静心减压好睡眠

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

March 27, 20186m 1s

Audio is streamed directly from the publisher (jt.ximalaya.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。