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哈佛心理学家教你:这【1】轻松化解焦虑!做它,睡好觉(正念冥想放松)世界杯
Episode 637

哈佛心理学家教你:这【1】轻松化解焦虑!做它,睡好觉(正念冥想放松)世界杯

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

June 15, 20185m 26s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。