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社交恐惧?如何克服社交障碍!【1】招安心睡好觉!(深度睡眠治愈失眠)
Episode 592

社交恐惧?如何克服社交障碍!【1】招安心睡好觉!(深度睡眠治愈失眠)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

September 30, 20185m 40s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。