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睡不着?睡不够?睡不醒?【1】招带你想睡就睡!(睡前催眠瑜伽冥想)
Episode 493

睡不着?睡不够?睡不醒?【1】招带你想睡就睡!(睡前催眠瑜伽冥想)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

March 31, 20194m 11s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。
公众号:重塑心灵心理康复中心

新浪微博:心理师李宏夫