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睡前催眠:【1】招,简单。有效,带你睡好觉!(瑜伽冥想舒缓压力焦虑放松助眠)
Episode 444

睡前催眠:【1】招,简单。有效,带你睡好觉!(瑜伽冥想舒缓压力焦虑放松助眠)

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

July 23, 20194m 42s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。
公众号:重塑心灵心理康复中心
新浪微博:心理师李宏夫