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早醒、睡不着,怎么办?睡前做1点,静心减压不失眠
Episode 361

早醒、睡不着,怎么办?睡前做1点,静心减压不失眠

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

March 6, 20204m 5s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。