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失眠、睡不着真正康复的人,都做到了1点
Episode 94

失眠、睡不着真正康复的人,都做到了1点

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

April 15, 20245m 45s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时