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怕失眠。精神高度紧张。1个技巧,放松深度睡眠
Episode 267

怕失眠。精神高度紧张。1个技巧,放松深度睡眠

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

January 21, 20215m 4s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时