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森田疗法治失眠:【1】招,顺其自然,想睡就睡
Episode 259

森田疗法治失眠:【1】招,顺其自然,想睡就睡

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

February 18, 20213m 44s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时