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消极悲观、自卑敏感的人,心理师教你:1个锦囊,静心入睡
Episode 208

消极悲观、自卑敏感的人,心理师教你:1个锦囊,静心入睡

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

November 14, 20212m 38s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时