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失眠症、焦虑症不是病!改变这1点,想睡就睡!
Episode 202

失眠症、焦虑症不是病!改变这1点,想睡就睡!

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

December 28, 20215m 33s

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Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。