PLAY PODCASTS
高质量睡眠法:每天1小时,你就离走出失眠症不远了
Episode 196

高质量睡眠法:每天1小时,你就离走出失眠症不远了

5分钟治愈失眠【睡前催眠】 · 重塑心灵心理训练中心

February 14, 20225m 52s

Audio is streamed directly from the publisher (jt.ximalaya.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

睡不好,学观息。
观息5分钟=熟睡1小时。